Page 1 of Bill Davis's writing

1. Advanced Sports Nutrition Advanced sports nutrition for advanced athletes Do you somehow feel that your sports is not enough or it doesn't sustain you in your struggle to reach the next higher step in fitness? Chances are, your instinct is correct. It's about time for... (posted by Bill 1 year 325 days ago.)

2. How to Gain Muscle Mass on Three Meals a Day If you want to gain muscle mass, everybody knows that you're supposed to eat at least 6 meals a day. That's a given. What isn't so obvious is that most of us simply don't have the time to prepare a half dozen meals every single day. We're lucky if... (posted by Bill 2 years 11 days ago.)

3. How to Incorporate Weight Resistance Training into Your Fitness Program As a long-time weight trainer, I am often surprised at how little progressive resistance weight training is used in many people's fitness programs. A lot of people who either are very fit or who want to get fit use running, cycling, or some other... (posted by Bill 2 years 107 days ago.)

4. Ask the Fitness Unguru: How to Speed Recovery from Exercise Question : What can I do to speed my recovery from exercise? I heard drinking chocolate milk can be more effective than drinking expensive protein-drinks. Answer : Ah, you've hit on my favorite post-workout drink! I love chocolate milk, but... (posted by Bill 2 years 123 days ago.)

5. Jumping Rope Versus Jogging for Weight Loss The following is a question from a reader about the effectiveness of jumping rope versus jogging for weight loss results - It seems like when I jump rope for 20-30 min. a day I tend to lose weight more quickly than if I jog for 50-60 min. a... (posted by Bill 2 years 124 days ago.)

6. How to Get Big Fast by Drinking a Gallon of Milk a Day Aspiring weight trainers generally fall into two categories: Those who want to gain weight and those who want to lose weight. This article is about those weight trainers who want to gain weight as quickly as possible. I'll explain how to get big... (posted by Bill 2 years 125 days ago.)

7. How to Blast Your Bench Press The Bench Press is the King of all upper body exercises. Everybody who lifts weights seemingly gets into it by wanting to bench press more than everybody else. And you can get pretty strong in the bench even doing nearly everything wrong. Hard... (posted by Bill 2 years 135 days ago.)

8. How to Get Stronger in the Bench Press Legendary elite powerlifter Dave Tate has said that bench press proficiency always comes down to mental, physical, or technical aspects. You can be training right, be strong, and have a strong mental attitude yet still fail at breaking your bench... (posted by Bill 2 years 135 days ago.)

9. Creatine Cycling for Massive Muscle Gains Most weight trainers believe that if they hit the gym 5 or 6 days a week that they will build muscle. Often, they neglect their diet. And then they wonder why they don't gain weight. Nutrition plays a HUGE role in bodybuilding. In fact... (posted by Bill 3 years 54 days ago.)

10. Breathing Squats for the Hard Gainer If you are a hardgainer, you may think that you have tried everything to build muscle. But it's likely you haven't tried a specific exercise, the Breathing Squat. Breathing Squats are designed to build maximum muscle in minimal time. In fact, if... (posted by Bill 3 years 115 days ago.)

11. How To Build a Massive Chest The first question on many beginning bodybuilders' minds is, How do I build a massive chest? Well, you've come to the right place! In the guide that follows, you'll get specific exercises that have been responsible for creating some of the biggest... (posted by Bill 3 years 118 days ago.)

12. How to Train for the Hard Gainer Most bodybuilders and weight trainers can follow a simple exercise and nutrition regimen and make satisfactory muscle gains. For the hard gainer, however, training and diet are two pieces of a complex puzzle that is hard to figure out. Take it... (posted by Bill 3 years 134 days ago.)

13. Building Muscle for the Hardgainer Hard gainers have it rough in the sport of bodybuilding. We find it terribly difficult to pack on the pounds like our mesomorphic friends. But building muscle, even for the hard gainer, is easy if you know how. Think of your bodybuilding... (posted by Bill 3 years 147 days ago.)

14. How To Lose Body Fat Losing body fat is very simple at first glance. You simply need to expend more energy than you take in in terms of calories. Everything you eat contains calories. The equation is very simple: Eat less + Exercise more = Lose body fat ... (posted by Bill 3 years 154 days ago.)

15. Bulking Up -- How To Get Big Fast Beginning bodybuilders and weight trainers usually fall into two categories -- those that want to bulk up fast by building big muscles fast and those that want to lose fat and gain muscle at the same time. This article shows skinny weight trainers... (posted by Bill 3 years 172 days ago.)

16. How To Gain One Pound of Muscle in a Week Building muscle is easy, at least in concept. I will show you how to gain up to one pound of solid muscle in one week, by simply following my diet and exercise plan. Gaining one pound of muscle in a week is simple mathematics, combined with... (posted by Bill 3 years 181 days ago.)

17. How To Bulk Up and Get Ripped Building muscle fast (bulking up) requires really heavy lifting, but it also requires smart work-outs and meal plans. We'll go over each of these in the following paragraphs. A muscle grows only when it has to. Muscles grow as a consequence of... (posted by Bill 3 years 195 days ago.)